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Mental Health & Wellbeing

We promote the 5 Ways to Wellbeing at Brookmans Park School, through whole school 'Wellbeing Wednesday' assemblies and whole school activities. 

 

1. Connect: Good relationships improve mental wellbeing.

2. Active: Good for the mind and body.

3. Give: Acts of giving and kindness create positive feelings.

4. Learn: Learning new skills can help develop confidence and self-esteem.

5. Take notice: Paying attention to your thoughts and feelings, your body and the world around you.

If you are a parent or carer, we hope you will find the web links below useful.

 

Please visit our video library with some of our very own wellbeing creations.

Adult Mental Health

  • Shout Free, confidential, 24/7 text messaging support service
  • Samaritans An opportunity to talk to someone if you are having a difficult time
  • Sane A national out-of-hours mental health helpline offering specialist emotional support, guidance and information to anyone affected by mental illness, including family, friends and carers

Children's Mental Health

  • Nip in the Bud FREE short evidence-based films and fact sheets to help parents to recognise potential mental health conditions
  • With Youth Online support to children and young people experiencing mental ill health and/or emotional distress.
  • Just Talk Young people’s emotional wellbeing information and signposting to help in Hertfordshire
  • Mind ed Free learning resource for children with family and teens

Early Years (0-5 years)

  • ERIC Potty training advice and support

Parenting Advice & Support

  • Parent Smart Practical tips to support children’s wellbeing and behaviour

Internet Safety

  • CEOP News and articles surrounding internet safety.
  • Think You Know Great advice to keep children safe whilst using the internet.

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